The Element Program is our flagship method of making you become the best possible hybrid athlete.
Across four to six-week blocks, we'll have you improving in a whole host of domains ranging from hypertrophy and strength to running performance.
Say goodbye to the old-school method of believing you can only work towards singular goals. The methods incorporated here are your best possible shot at being able to run fast and cover long distances whilst being strong and jacked all at the same time.
Made for individuals who want to do it all, our program blends bodybuilding exercises and big movements like squats, deadlifts, pressing alongside dedicated endurance sessions to make you the best rounded hybrid athlete you can be.
Anyone wanting a blend of aerobic and strength training, all whilst elevating their physique and overall performance.
The program breaks things down into 4-6 training sessions per week, ensuring adaptability to fit in with your lifestyle. Each session clocks in at approximately 60 minutes, making it a fit even for the busiest hybrid athletes.
Access to a barbell, plates, dumbbells, adjustable bench and a power rack are essential. Nice to have extras would be a cable machine, step up/plyo box, kettlebells and a bike/Concept2 ergs. If you don't have access to the latter selection of gear, it's not a problem - you can do all of the program, there will just be some easy to make substitutions.
You'll be performing the following sessions:
Each and every training session is delivered in full detail on the Fitr App. Record and beat your progress each week to maximise your results.
Utilising our key training principles, we'll have you progressing in the most time effective training sessions possible lasting 60 minutes or less.
Our programming based on your physiology so you can have your strength, muscle mass and running goals facilitate each other, rather than interfere.
The program perfectly rides the line between consistency and variety so you can level up into a stronger, fitter and more resilient human without getting bored.
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